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Ditch the Workout… Join the Party!

Ditch the Workout… Join the Party!

Are you still working out at your local gym, hoping to lose your weight and be fit, but missing all the fun? You're wasting your time! Join the Zumba movement - and you will understand that here losing weight is ALL about having fun and dancing!...
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Dangers of Perfumes & Scented Products While Exercising

Dangers of Perfumes & Scented Products While Exercising

So, I assume that if you're reading this you're just trying to make your workout routine more healthy and fun by attending a Zumba class. But most likely by now you realize you've entered a chemical danger zone. In the beginning of class, the girl next to...
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Zumba and Yoga

Zumba and Yoga

In case you were not aware of the fact, there's a whole movement of people, united in their love of both Yoga and Zumba. Which is itself quite a paradox, considering that one is a calm and serene routine and the other is all funky and loud party-like routine. But I ...
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How can I protect my knees while dancing?

How can I protect my knees while dancing?

While any fitness or dancing routine (Zumba including) should be about you having your fun times, it should also be about taking care of all the health risks... So the first tip for keeping your knees safe is the following: 1) Reduce your body weight, so less weight...
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Image Format

Image Format

Many people who feel somewhat doubtful about this whole Zumba dancing thing ask this question. While there is no single answer to it, there are Dozens of reasons why this may fit you specifically in a good way, both health and fun-wise! When I was just starting...
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